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I'm Chris

"If there is one thing I’ve learned in my 20+ years of coaching, it’s that the journey to your most authentic, fulfilled, and happy self begins from the inside out. The process of falling in love with the journey of self discovery means embracing your unique story so that you have clarity on where you have been and where you are meant to be."


Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. He has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. Chris has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental,  Xerox, Lululemon, Twitter, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personnel. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  


A father to two amazing kids (10 and 16 years old) and a partner in a solid loving relationship with his wife of 17 years, Chris credits his happy marriage to open, clear communication and the balance between masculine and feminine.  He loves working with couples on clarifying and strengthening their own relationships. 


Chris’ goal is to help individuals and organizations gain clarity and work towards what they want in life, creating new habits and getting into massive action by unleashing the greatness that is already there and owning their unique stories. He believes freedom is “an inside job” and it’s our relationship with circumstances and people in our lives that sometimes need a perspective shift.


By disrupting old patterns using a variety of mindfulness tools, Chris is able to identify limiting beliefs, help create new habits and guide his clients to achieve their goals, not only for success, but for fulfillment and happiness. 



Contact me and let’s begin the journey… 

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