"Chris will sift through your personal patterns & practices until only your highest intentions, integrity and performance remain. He has a talent for polishing up your purpose and ensuring that your life matches up with it's highest possible alignment while fiercely and lovingly assisting in clearing the pathway to fulfilling your truest potential.

-Ellye O

"Chris’ class goes well beyond, it is a moving meditation pushing you to the outer limits, learning to be ok with being uncomfortable, and how to breath through the challenging times. Through his guidance and expert training, I'm the fittest and leanest I’ve been in years."

-Maureen M


"Chris is an exceptional Coach. His classes are inspirational and motivational. There is purpose and meaning in his teaching. Thank you for bringing it every single day!"

-Amy V

"Not only is Chris one of my favorite people on the planet but he is an incredible Leader, Coach and Teacher. He has motivated me beyond the physical as he always has inspirational thoughts and ideas for us to dig deeper into ourselves. I always walk away feeling more grounded and clear."

-Lisa O


"Chris Plourde is a first-class instructor, but his true talents reside in his coaching abilities which quickly motivate you to meet your potential. Chris is not only inspiring, he creates an atmosphere that encourages you to aspire to be your best, set goals and obtain them through hard work. Change is difficult, but Chris is dedicated to making others focus on what is achievable in their lives and discover their inner possibilities and the joy of conquering obstacles both inside, as well as outside."

-Audrey B

"Chris is a talented Coach. He is able to motivate and encourage his clients to work hard in order to be successful in not only achieving physical fitness but in developing a healthy well being.

Chris is a dynamic instructor and he motivates and supports all of us to know the joy of exercise and what it brings to our lives."

-Laurie F

"Chris’ class is a workout not just for the body but the soul!-Rachel C

I have taken classes for 20 years and have never been more inspired by a Coach than by Chris. His positive attitude and genuine love for coaching come through in each and every class. Each class ends with sweat, joy, and inspiration for the day."

-Linda s

"Chris is a great Motivator and Coach. His words are so inspiring and make me realize how strong I really am. To use his words, ”Discomfort is welcome here!"

-Beth D

"Chris, You’re “What Ma2ers Most” presenta6on really resonated with me as I started thinking about ‘embracing the uncomfortable’. Not just exercise but in our business life and in our rela6onships. I think you’re an excellent communicator and your message was great on so many levels. Thank you for taking the 6me to be with us on this very special day."

-Madelyn H

"I have worked with Chris for several months now, and it has been a hugely impactful experience. Chris is gifted in bringing out the best you didn’t know you had. What Chris does best is help you understand that your life, your circumstances and the outcomes you seek are very much within your control. That has, for me, been a revelation that has lead me to alter my approach to work and play; I’m more directed, more proactive, and am experiencing more success and greater satisfaction in both. I cannot recommend Chris more highly."

- Ed Lin, fundraising professional, Los Angeles


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