Workshops

We all come to the gym to get physically fit but how is our emotional fitness? Come join in on this inward journey to locate your own unique gifts, clarify your purpose and map out your path so that you can live a life of meaning. In a Breathwork Session our intent is to totally reset body and mind. Through focused intentional breathing, this practice helps stabilize the nervous system, discipline the overactive brain and clear out toxic energy, thoughts and emotions.

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Registration open March 22, 2023

Closes May 5, 2023