Live Streamed

Online Classes

LIVE INNERCYCLE ZOOM CLASSES

 

Mon + Wed

7:30am PST

LIVE BREATHWORK ZOOM CLASSES

Stay Tuned...

(SEE  WEEKLY CLASS SCHEDULE FOR VIRTUAL UNPLUG MEDITIATION CLASSES)

Meeting ID: 919 3565 5698

Recommended Class Donation

Recommended class donation is $20.00, BUT in this time of challenge please give what feels right for you.

Everyone is included, nobody excluded!

Class Donations can be made via Venmo

@coachchrisplourde

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Studio Cycling

Classes

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Audio Class Recordings

Experience an Inner Cycle Journey with Chris 

from anywhere!

Here’s the plan:

2 original classes per week for your choice of:


3 months (24 recordings) - $90.00 (suggested donation)

6 months (48 recordings) - $180.00 (suggested donation)

12 months ( 96 recordings) - $360.00 (suggested donation)

or

Platinum - $650.00 (suggested donation)
(Access to all 160 recordings)

Unplug Santa Monica

Upcoming Workshops

Do you know what it is like to fire on ALL cylinders?  Do you struggle with keeping your energy high throughout the day and week?   Are you unsure of what the right nutrition and exercise routine mean for you??   Are you curious of how Hot and Cold Therapy can benefit you in reducing inflammation, stress and improving your cardio vascular system?  What does Meditation and Breathwork actually do for you??   There are small habits you can implement, right now,  to your daily routine that can give you a better edge so that you can perform at your best self in all areas of your life. Come join me on on Friday July 16th 7:15PM for YOUR BEST SELF workshop!

Breathwork Meditation

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Breathwork meditation allows you to access stuck energy and emotions that are buried deep within the body, and release them. I've found it to be a life-changing addition to my own meditation practice, and have seen clients find freedom from unprocessed pain, trauma, and stress that has held them back for years.

Unplug studio classes are now being offered both live and virtual!

Sign up online and join me every Thursday for Breathwork

at 12pm PST and Mental Fitness Meditation at 1pm PST.

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