Online & In Person Classes
Equinox South Bay
OUTDOOR GROUP CROSS TRAINING
*New session starts
Aug 15th, 2022*
Mondays + Fridays
IN PERSON + VIRTUAL BREATHWORK
Inner-Cycle is a strong, mindful class that delivers an intentional training session to maximize your Cardiovascular Efficiency & Mental Fortitude. The focus is Physical Endurance, Power, Strength and Stamina. HOWEVER, the depth of this class comes from the Mental Training component of your 45 min Journey. My intention is that you leave feeling Physically challenged, but Emotionally lifted.
This Outdoor Fitness camp is located on the Bluffs of Santa Monica overlooking the beautiful Pacific Ocean. This location, along with the challenging and well rounded workout, is the perfect scenario to bring out the athlete within YOU. It allows us to combine Physical and Mental components that will challenge that place between too much and not enough, so that you reach your peak fitness goals. Expect personal attention from your coaches, goal-oriented training, measurable results and a whole lot of fun - Guaranteed!
Cost: $420 for 6 week sessions
Drop in session: $40
Breathwork meditation allows you to access stuck energy and emotions that are buried deep within the body, and release them. I've found it to be a life-changing addition to my own meditation practice, and have seen clients find freedom from unprocessed pain, trauma, and stress that has held them back for years.
Come Ride with me on Saturday 8/13/22 @8AM at a Brand New Epic Studio called
RIDE Aviator Nation on Main St, Santa Monica.
This is FREE community builder class and a potential new time slot. Sign up soon to make sure your bike is saved.
How to sign up:
Download the APP and register (Do not pay or sign up for class through the app)
Let me know you want in or call the store
You will get an email confirmation letting you know you are in!
Audio Class Recordings
Experience an Inner Cycle Journey with Chris
Here’s the plan:
2 original classes per week for your choice of:
3 months (24 recordings) - $90.00 (suggested donation)
6 months (48 recordings) - $180.00 (suggested donation)
12 months ( 96 recordings) - $360.00 (suggested donation)
Platinum - $650.00 (suggested donation)
(Access to all 160 recordings)